What Is Mood Gym?

What does mood gym do?

moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy (CBT).

Is mood gym any good?

Outcome Summary: There is good evidence from controlled trials and studies in real world settings that MoodGYM is effective in reducing symptoms of anxiety. A total of 8 RCTs have now been completed looking at the effectiveness of MoodGYM in the treatment of anxiety.

What is Ecouch?

E-Couch is a free, evidence-based online treatment program for young people. It offers various styles of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), physical activity and relaxation.

Is the MoodMission app free?

MoodMission is a free app that allows users to learn effective methods of dealing with mood and anxiety problems they may be experiencing. By choosing your current mood – for example, ‘low’ or ‘anxious’ – the app will determine which ‘missions’ will help you improve your state of mind.

Is anxiety a feeling?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

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What is a mood Cafe?

The Moodcafe website provides accessible, high quality information relevant to mental, physical and emotional health. It includes sections for children, for parents and carers as well as on mental health and well-being and lifestyle. CBT tools and resources can be downloaded.

Is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Can I do CBT online?

Can I do CBT by myself? It is possible to do CBT by yourself, through a self-help book or online.

Does Sanvello cost money?

Sanvello is available on Google Play and in the App store. There’s a free version of the app. The premium version is $8.99 a month. The premium version grants full access to all of the in-app digital self-care content, such as the Guided journeys and meditations.

How much does mood mission cost?

Custom missions and “Expeditions,” which are series of missions that target specific fears (public speaking, spiders, flying) using graded exposure, are also available for a charge ($4.99 USD).

How does ReachOut breathe work?

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your heart rate with your iPhone or Apple Watch. Using simple visuals, the app helps you to control your breath and measures your heart rate in real-time using the camera in your phone.

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